Laughter is the best medicine

Laughter is the best medicine

Sure, it's fun to share a good laugh. But did you know it can actually improve our health?. It's true. Laughter is a strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system,boosts mood ,diminishes pain, and protect us
From the damaging effects of stress. As children,,we used to laugh hundreds of times a day, but as adults life tends to be more serious and laughter more infrequent.By seeking out more opportunities for humor and laughter, thought we can improve our emotional health, strengthen our relationships.


Why is laughter the sweetest medicine for mind and body?

   Laughter is a powerful antidote to stress, pain and conflict. Nothing works faster or more dependably to bring our mind and body back into balance than a good laugh. Humor lightens our hurdens, inspires, hopes, connects us to others. And keeps our grounded, focused,and alert. It also helps us to release anger and forgiving. Best of all, this priceless medicine is fun, free, and easy to use.     

• Laughter is good for our health. 
• Laughter relaxes the whole body. 
• Laughter boosts the immune system. 
• Laughter triggers the release of endorphins.
• Laughter protects the heart. 
• Laughter burns calories .
• Laughter lightens angers heavy load. 
• Laughter may even help us to live longer. 

Physical health benefits of laughter 

• Boosts immunity
• Lowers stress hormones 
• Decreases pain
• Relaxes our muscles
• Prevents heart disease

Mental health benefits of laughter 

• Adds joy and zest to life 
• Eases anxiety and tension 
• Relives stress
• Improves mood 
• Strengthens resilience

Social benefits of laughter 

• Strengthens relationship 
• Attracts others to us 
• Enhances teamwork 
• Helps defuse conflict 
• Promotes group bonding

laughter helps us stay mentally healthy 

Laughter makes us feel good. And the good feeling that we get when we laugh remains with us even after the laughter subsides. Humor helps us keep a positive, optimistic outlook through difficult situations,disappointments and loss. 

The link between laughter and mental      health

• Laughter stops distressing emotions. 
• Laughter helps us relax and recharge. 
• Laughter shifts perspective .
• Laughter draws us closer to others.