Eating habbit

EATING HABITS

Many people who struggle with their health or weight say they have tried every diet or food,plan under the sun, without any long -term success.

The changes they make up being short term and their old eating habits soon return leaving them disheartened and demoralised. 

The reality is that there is no need to cut whole food groups or deny ourself the pleasure of eating. 

On the contrary, limiting our nutritional intake will only make us feel tired, lethargic and lacking any willpower to make sensible food choices. 

The key to success lies in developing healthy eating habits that will not only help us reach our goals, but will also leave our feeling full and with plenty of energy to do everything we want to do. 

Healthy eating habits are all about putting changes in place that are sustainable in the long term. 

Here are a few eating habits which, once we have made them part of our routine, will have we set up for life

• Eat healthy unprocessed food
• Switch to healthy whole grains
• Change to healthy cooking methods
• Eat healthy portion sizes
• Understand healthy eating-out options
• A food diary will help our healthy eating habits 
• Healthy eating at social events
• Plan our healthy shopping 
• Treats can be healthy too! 
• Water; nature's healthy drink

Let's select the food that are shown above food pyramid

"Developing healthy eating habits will help us reach our goals, while ensuring we feel energised and able to enjoy life"